Dr. Matthieu Ricard is absolutely amazing (learn more about him in this interview). Check out his presentation, “Train Your Mind, Change Your Brain: Cultivating Inner Conditions for Genuine Happiness.”
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Train Your Mind, Change Your Brain1 comment to Train Your Mind, Change Your Brain |
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I saw the video. Cultivating inner happiness is the first and foremost thing to face the challenges and being happy. This video reminded the saying, Be master of the Mind rather than mastered by the Mind. Thanks.