If you want a little more from Jon Kabat-Zinn and a chance to try MBSR, here is a great video to check out. The video comes from a seminar for Google employees (nice job Google). Here are two powerful quotes from this seminar:
If we don’t know the here, then the there is going to be colored by what we, in some sense, are unfamiliar with and unwilling to look at.
There’s something about being human that we have been ignoring…. If we can bring being and doing together, the doing is going to be much more magnificent and at the same time perhaps much more balanced.
The entire video is fantastic. It’s a longer video, so if you want to just start with the meditation practice, start the video at 20:53. But, the first 20 minutes are pretty interesting…
hello i am a clinical psychology. iwant to learn mbsr proceture.please help me