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Wellness Gossip

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What Do You Think About the Organic Label?

Organic or not?

I just read Russ Parsons article in the LA Times, “‘Organic’ label doesn’t guarantee quality or taste: Just because it’s organic doesn’t mean it’s the best. Let flavor dictate.”

I’m sure you already know what I think about it… Parson writes,

Certainly, there is a problem with chemical pesticides, herbicides and fertilizers when they are used incorrectly. But it’s quite a leap to suggest that because something is harmful when misused, it mustn’t be used at all.

Click here to read the full article.

Then, I read Kimberly Kindy and Lyndsey Layton’s article over at the Washington Post, “Purity of Federal ‘Organic’ Label Is Questioned.” They write,

From the beginning, farmers and consumer advocates were concerned about safeguarding the organic label. In 2003, Arthur Harvey, who grows organic blueberries in Maine, successfully sued the USDA, arguing that the fledgling National Organic Program had violated federal law by allowing synthetic additives.

 

His victory was short-lived. The Organic Trade Association, which represents corporations such as Kraft, Dole and Dean Foods, lobbied for and received language in a 2006 appropriations bill allowing certain synthetic food substances in the preparation, processing and packaging of organic foods, creating conditions for a flood of processed organic foods.

 

“The big boys like Kraft realized they could really cash in by filling the shelves with products with the organics seal,” Harvey said. “But they were sort of inhibited by the original law that said no synthetic ingredients.”

Click here to read the full Washington Post article.

My thoughts:

The Post article provides some history on organics and also details the controversies that are present in the industry-all helpful info. Parson’s article discusses the problems that the organic label can bring. I see Parson’s points on some of this, but here’s my beef with his article (and that’s organic beef)…

Parson writes that, for him, “flavor” of the produce trumps an organic label, seasonality or locality. In my opinion, it is this thinking that has gotten us into such a mess with our food system. Humans (i.e. Americans) have been spoiled with their food for the last 50 or so years. We are now used to a food system that allows us access to every possible food at every possible minute. Unfortunately, this greedy consumption is not sustainable for our bodies or our land.

The food industry has created millions of products to tempt and tease us with. Some of them are loaded with so much crap and chemicals that they shouldn’t be considered a food product at all. These “foods” have been synthetically created to taste good and to actually stimulate the brain to encourage you to crave more and eat more.

I would consider fruits and veggies to be in the same boat. We don’t need to cover our produce in chemicals to enhance growth or flavor. Let’s start to honor our land and bodies enough to desire purity in what we eat. There should be no compromise.

Sorry, I get worked up about this. Of course, these are just my thoughts… how about you? What do you think about these two articles? Do you think organics are important?

Live Interview with Michael Pollan Today!

Check it out:

On Thursday July 2nd at 3pm PST/6pm EST the author of In Defense of Food and Omnivore’s Dilemma, Michael Pollan will be answering YOUR questions about food, food politics and the new film Food, Inc.

This is sure to be a fascinating interview. Pollan’s books are awesome and Food, Inc. is a great film (check out my earlier post on Food, Inc.).

Click here to see the interview or get more info.

(Just an FYI, the link will bring you into Facebook, but you don’t have to be a member/have a profile to see the interview.)

My Favorite Veggie Burgers

If there’s a veggie burger out there, I’ve tried it. Here are my faves:

 

Sunshine Burgers

Organic Sunshine Burgers.  These are divine. They hold up on a grill and are especially good broken up in a tortilla with veggies. I especially like ’em because they are free of textured vegetable protein (TVP). TVP is a highly processed product which causes much of the nutrients to be lost and leaves little flavor.

Sunshine burgers use raw sunflower seeds as the base– a very yummy change from the usual burger. They are also soy free, dairy free, wheat free and gluten free.

 

TJ's Masala Burger

Trader Joe’s Masala Burgers.  These are inexpensive and delicious. These are also soy free and made with a potato base. Cook one on the Foreman for a great sandwich (add some tomato and spinach) or break it up and sautee with some veggies.

 

Amy's Bistro Burger

Amy’s Veggie Burgers.  Amy’s burgers are substantial, meaty-tasting burgers. I’m confident that these babies can convert any carnivore. Make a serious burger with these– add some sauteed onions, avocado, arugula… go crazy! The only downside is that they’re spendy. So, save up and buy a box. The “Bistro” flavor is my very favorite.

 

Wild Wood SprouTofu Veggie Burgers  

Wild Wood SprouTofu Veggie Burgers.  These burgers are made with sprouted soybeans which offers a nutritional boost over the more highly processed soy burgers. They have a nice surge of protein, so I like to make a lettuce sandwich with these and have it as a snack after a workout. I’ll lightly sautee one and wrap it in a big leaf of romaine. I add some tomato slices and a tiny bit of vegan mayo and mustard. Yum.

 

If you have other veggie burger faves, be sure to share them!

The Weekend Special: E. Coli with Cheese

What's really in that beef?

Really? More tainted food? The recent recall has now been expanded to 380,000 pounds of E. coli-tainted beef. JBS Swift Beef Company, located in Colorado, is the likely company to blame for this mess.

After 9/11, I thought terrorists would use chemical weapons in our food system as a way of attacking the U.S. I now realize that’s a silly fear- there’s simply no room for the terrorists. The big food conglomerates are doing a fantastic job all by themselves to poison our food supply.

I also find it funny that in order to identify tainted beef for this recall, you must look for the establishment number “EST. 969,” inside the USDA mark of inspection on your package of beef. Mark of inspection?!? Shouldn’t that mark indicate that the beef is safe? And that it was actually inspected?

This inspected meat is now part of what the USDA deems a “Class I Recall Health Risk”. This means:

This is a health hazard situation where there is a reasonable probability that the use of the product will cause serious, adverse health consequences or death.

JBS claims to be on the forefront of food safety practices to reduce microorganisms in their products. JBS writes on their website that they use their “Multiple Hurdle Intervention Program” to keep meat safe. They describe the program as, “A comprehensive six-step carcass pasteurization process developed to fight pathogens including E. coli 0157:H7, Salmonella, Listeria and Campylobacter.” Here are the six steps:

1. Hide Washing

2. Steam Vacuuming

3. Pre-Wash/Organic Acid Rinse

4. Double Thermal Pasteurization

5. Thermal Organic Rinse

6. Cold Carcass Sanitizer

Weird… I could have sworn that when I moved out of my last apartment, I paid Stanley Steemer to do the same exact process on my tacky shag carpet… except for that “cold carcass sanitizer” step… ewww.

I hate to break it to JBS, but the “Multiple Hurdle Intervention Program” is a joke. Seriously, if the program was any good, should 380,000 pounds of tainted beef sail through all six steps? Of course, some of the contamination could have occurred through later manufacturing by other companies who purchased the JBS beef. But, the majority of the evidence is pointing directly at the Colorado beef factory.

Here’s my suggestion to JBS:  Ditch the six steps. Seriously, the steps are a pathetic attempt at trying to cover the real issue. The real issue is that these huge beef companies feed, raise and slaughter cattle incorrectly.

Here is 1 step (instead of 6) that JBS can implement to make another E. coli threat virtually non-existent:

1. Feed cattle what they’re supposed to eat (and let them graze happily to do so).

Nearly all of the meat eaten in the U.S. comes from grain-fed cattle. Cattle grow fast on grain; it’s economical and makes the meat more tender and fatty. But, grain increases the acid level of the animal’s colon which enables the growth of acid-resistant bacteria (like a dangerous strain of E. coli). The E. coli then gets transferred through fecal matter.

Recent studies have clearly found that if an animal is fed hay and fresh grass (even if only for the last 5 days of life before slaughter), the E. coli levels in the animal fall dramatically. Further, the few bacteria that are left are not acid-resistant and will likely be killed by human stomach acid if ingested. 

These companies are aware of this research; but, they choose to disregard it and play a simple numbers game. Big beef companies realize that if they go the grass-fed route, they can’t raise as many cattle. They also will have to wait longer to slaughter the animal. These extra costs are evaluated against the losses that could occur because of a recall and possible lawsuits from a tainted product. 

It’s becoming more obvious where the numbers are falling. These companies have chosen to risk the health of their customers so that they can make some extra bucks.          

But, I’m not totally cynical and overly harsh on these companies. In fact, I want to help JBS clean up their act. You can even join with me! Here’s how:

1. Reduce meat consumption. Americans eat too much meat as it is. Diets high in meat have been associated with increased risk for certain cancers, heart disease and obesity.

2. Buy meat from a local farmer who offers grass-fed, humanely raised and slaughtered meat. This meat will have more nutrients and will be less likely to be contaminated.

3. Don’t order meat entrees from a fast food joint. Fast food restaurants are the biggest customers of these big meat companies. And then…

4. Write a letter to a fast food company saying that you refuse to eat their meat products until they start purchasing from ethical companies that produce healthy meat.

5. Eat a veggie burger on the 4th of July!

I’ll post my fave veggie burgers tomorrow…

Wallet Guide to Safer Cosmetics

Lotions and Potions

 

I complain about the cosmetics industry a lot. I know. I’m sorry. But, really (here I go again), these idiots need to clean up their acts!

There are ingredients in cosmetics that are undoubtedly harmful to human health. Yet, these toxic ingredients are still put into our products. Check out my earlier post on the Cosmetic Safety Database. The database will provide you with a toxicity rank for almost any personal care product. Just look up a few of the products you are currently using to see what’s in your bottle. It’s fascinating, frightening and empowering all at the same time.

After my first visit to the database, I ended up throwing most of my cosmetics away. Then I was depressed because I thought I could never feel good about using any cosmetics again. I figured that sans cosmetics, my hair would soon mold, I would have terrible B.O., my skin would flake off and my teeth would fall out. Thankfully, none of that happened. I am now confident that I can purchase products that benefit both my external and internal health.

To help you shop confidently, the folks at the Environmental Working Group have created a wallet guide that lets you know what ingredients to look out for. Print it out, fold it up and put it in your wallet!  Click here to get the guide.

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